RunFlow - GPS Running Tracker

Overview

About this app

Start faster. Track every mile. See your progress.

RunFlow is a GPS running tracker for runners who want to start quickly, follow the metrics that matter, and improve without a cluttered interface. From the home screen, pull down and begin your run in one simple gesture.

START YOUR RUN INSTANTLY

No complicated menus before you move. The pull-to-start gesture opens live tracking immediately, so you can stay focused on your stride.

TRACK THE ESSENTIALS LIVE

During every run, RunFlow records your route and displays the stats that matter:

• distance;
• workout duration;
• current and average pace;
• live GPS route;
• elevation and altitude;
• calories and steps when available;
• heart rate when provided through Apple Health or Apple Watch;
• manual pause and optional auto-pause.

ANALYZE EVERY SPLIT

After your run, review a clear and detailed activity summary:

• a complete route map;
• kilometer or mile splits;
• pace changes throughout the workout;
• elevation profile and total gain;
• average and maximum heart rate when available;
• best efforts across multiple distances;
• an animated replay of your route.

MEASURE YOUR PROGRESS

RunFlow turns your running history into useful insights. Review distance, running time, and elevation across weeks and months. See your consistency and compare active periods through clear charts, calendars, and recaps.

BEAT YOUR PERSONAL BESTS

Your only real competition is yesterday’s version of you. RunFlow highlights:

• personal records;
• fastest efforts by distance;
• performance medals;
• repeated route segments;
• running streaks;
• badges, challenges, XP, and levels.

KEEP YOUR COMPLETE RUN HISTORY

Your activities are organized from newest to oldest, with a route map and key stats for every run. Open any previous workout to review its route, splits, records, and detailed metrics.

CONNECT WITH APPLE HEALTH

Save completed workouts to Apple Health and import runs recorded by Apple Watch or another compatible app. Depending on your permissions and available data, RunFlow can retrieve distance, GPS routes, calories, steps, and heart-rate information.

PROTECT YOUR ROUTES

Automatically hide the beginning and end of your GPS routes to better protect the places where you regularly run.

SHARE YOUR BEST RUNS

Create a clean visual recap featuring your route and key statistics, then share it with friends or on your favorite platform.

Whether you are returning to running, preparing for a 5K, chasing a new 10K best, or simply building a more consistent habit, RunFlow helps you understand your effort and see every improvement.

Download RunFlow. Pull down. Start running.

Latest version

What’s new

Version 1.0.1 · Aug 18, 2026